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A gentle meditation for anyone who holds stress or worry inside. Through breathwork, body awareness, and compassionate language, the practice invites you to name what’s present without analysis or overwhelm, allowing the nervous system to soften and what’s been held to begin to move. An 11 minute meditation with Juliette as your guide.
A gentle meditation for anyone who holds stress or worry inside. Through breathwork, body awareness, and compassionate language, the practice invites you to name what’s present without analysis or overwhelm, allowing the nervous system to soften and what’s been held to begin to move. An 11 minute meditation with Juliette as your guide.