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This is a free 9 minute meditation with Kegan as your guide. The practice invites you to pause, notice, and return to yourself with no need to force or fix anything. Observe your thoughts, emotions, and reactions with compassion. Shift from reacting to relating and creating the space to respond to your life with intention. A full written transcript is included to ensure accessibility for all.
This is a free 9 minute meditation with Kegan as your guide. The practice invites you to pause, notice, and return to yourself with no need to force or fix anything. Observe your thoughts, emotions, and reactions with compassion. Shift from reacting to relating and creating the space to respond to your life with intention. A full written transcript is included to ensure accessibility for all.